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Every guide and story from the Readers Ride editorial team, newest first.
Balance exercises after 60: six gentle moves to help reduce falls
Six gentle balance and leg-strength moves for people over 60, what Cochrane and the NHS say about exercise and falls, safety rules, and when to see a doctor.
5 gentle desk-break exercises for back and neck aches at work
Five gentle desk-break moves for back and neck aches, with stop-if-pain rules, who should ask a doctor first, and the warning signs that need urgent care.
Five ways to avoid pain and injury when starting a new exercise routine
Start exercising safely: check your health, build up slowly, warm up sensibly, tell soreness from pain, and know what to do for a sprain and when to get emergency help.
5 of the worst bad habits for your brain
This article provides an overview on 5 of the worst bad habits for your brain that can negatively affect the brain. These habits include smoking, drinking...
How anger affects the body and what you can do about it
What happens in your body when you are angry, what research says about the heart, how to cool down, and when to get help, including India's free Tele-MANAS helpline.
How to lose weight at home: a safe, realistic plan for Indian adults
A safe way to lose weight at home: a healthy pace, Indian food choices from the ICMR-NIN guidelines, simple activity, what to skip, and eating disorder warning signs.
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The Best Trekking in India for All Adventure Levels
India is a land of incredible diversity and with it comes an abundance of adventurous activities. Trekking in India is an experience like no other, with...
Top 10 Tourist Places To Visit In Rajasthan
Rajasthan is a state of India known for its vibrant culture and colourful history. This desert land has many ancient monuments, forts, palaces, and...
Top 10 hill stations in India
India is home to some of the most beautiful hill stations in the world. From the lush green tea plantations of Darjeeling and Sikkim to the snow-capped...
Baby first foods 4 6 months
When it comes to introducing baby first foods 4 6 months, the food and drug administration recommends beginning with single-grain cereal, such as rice...
11 Most visited places in India
India is one of the most popular tourist destinations in the world with its vast and diverse culture. Millions of people visit India each year to explore...
Home remedies for dry skin on face
Dry skin is a common skin condition that can be caused by many different things. It occurs when there is not enough moisture in the skin, making it dry...
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