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Every guide and story from the Readers Ride editorial team, newest first.
What are the complications of pregnancy
Pregnancy is often seen as a beautiful time in a woman’s life, however, it can also be fraught with complications. From morning sickness to gestational...
What are the common symptoms of pregnancy
Pregnancy is an exciting time for any woman, but it can also be a bit daunting. As your bod y changes and you experience new sensations and emotions, it's...
Four of the best luxury sleeper trains in India
Indian Railways is the largest railway network in Asia and is known for its luxurious trains. There are several luxury sleeper trains available for...
How to Overcome Negative Thinking Habits with Philosophical Insight
Negative thinking can be a destructive force in our lives, leading to feelings of sadness or hopelessness. Thankfully, there are ways to overcome these...
How To Stay Motivated And Be Happier At Work
Finding motivation and staying happy at work can be a challenge for many people. It can be hard to stay motivated when you are facing long hours...
Why Cardamom Is the ‘Queen of Spices’ and 6 Health Benefits Of Cardamom or Elaichi
Cardamom is an aromatic spice with a unique flavour that has been used in many cuisines for centuries. It is often referred to as the ‘Queen of Spices’...
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How many days a week should you work out?
Staying healthy and fit is important for everyone, but it can be difficult to determine how often you should work out. While there is no one-size-fits-all...
Heart-healthy eating in India: 8 everyday habits, with portions
Eight everyday eating habits for heart health in India, with ICMR-NIN portions for oil, salt and sugar. No diet can promise to prevent heart disease.
10 simple ways to ease everyday stress, and when to get help
Ten practical ways to ease everyday stress, from walking and sleep to slow breathing, plus signs you need more help and the free Tele-MANAS helpline, 14416.
12 Simple Habits That Will Make You Happy Every Day
Simple habits are small, everyday actions that can help individuals to achieve their goals and stay on track for success. These habits can be anything...
5 Strategies to Develop Your Confidence
Confidence can be defined as a feeling of self-assurance and trust in one’s abilities, qualities, and judgement. It is the belief that you can do...
Foods for stronger bones: calcium and vitamin D in an Indian diet
There is no superfood for bones. Here is what ICMR-NIN and the NHS say about calcium, vitamin D, ragi, dairy, greens and sunlight, and when to see a doctor.
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