nutrition
Beauty & Wellness9 min read
10 everyday Indian foods that fit a heart-friendly diet
Ten everyday Indian foods that fit a heart-friendly diet, from dal and millets to curd and nuts, with ways to eat them and who should check with a doctor first.
Beauty & Wellness9 min read
Heart-healthy eating in India: 8 everyday habits, with portions
Eight everyday eating habits for heart health in India, with ICMR-NIN portions for oil, salt and sugar. No diet can promise to prevent heart disease.
Beauty & Wellness9 min read
Foods for stronger bones: calcium and vitamin D in an Indian diet
There is no superfood for bones. Here is what ICMR-NIN and the NHS say about calcium, vitamin D, ragi, dairy, greens and sunlight, and when to see a doctor.
Beauty & Wellness8 min read
How to lose weight at home: a safe, realistic plan for Indian adults
A safe way to lose weight at home: a healthy pace, Indian food choices from the ICMR-NIN guidelines, simple activity, what to skip, and eating disorder warning signs.
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