Beauty & Wellness
Skin care, hair care, make-up and everyday wellness, written for Indian skin, hair and climate. Buying guides and simple routines, with health advice reviewed.
5 gentle desk-break exercises for back and neck aches at work
Five gentle desk-break moves for back and neck aches, with stop-if-pain rules, who should ask a doctor first, and the warning signs that need urgent care.
Five ways to avoid pain and injury when starting a new exercise routine
Start exercising safely: check your health, build up slowly, warm up sensibly, tell soreness from pain, and know what to do for a sprain and when to get emergency help.
5 of the worst bad habits for your brain
This article provides an overview on 5 of the worst bad habits for your brain that can negatively affect the brain. These habits include smoking, drinking...
How anger affects the body and what you can do about it
What happens in your body when you are angry, what research says about the heart, how to cool down, and when to get help, including India's free Tele-MANAS helpline.
How to lose weight at home: a safe, realistic plan for Indian adults
A safe way to lose weight at home: a healthy pace, Indian food choices from the ICMR-NIN guidelines, simple activity, what to skip, and eating disorder warning signs.
Home remedies for dry skin on face
Dry skin is a common skin condition that can be caused by many different things. It occurs when there is not enough moisture in the skin, making it dry...
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How to fix cracked heels permanently
Cracked heels are a common problem that can cause pain and discomfort. Thankfully, there are several permanent solutions to help you fix them. Following...
How to remove dark circles under the eyes naturally
Dark circles occur when the blood vessels under the eyes become dilated or when there is extra pigment in the skin around the eyes. Dark circles start to...
Tips for a healthy gut: what helps, what does not and when to see a doctor
A plain guide to a healthy gut with Indian food: fibre, curd and probiotics, safe water, constipation tips, and the symptoms that need a doctor.
How to get healthy eyesight: what helps, what does not and when to act
Healthy eyesight depends on regular eye tests, screen breaks, sun protection and managing diabetes. Exercises, carrots and home eye drops will not fix blur, and some can harm.
Top 10 beauty tips for face glow
Your skin is the largest organ that you have, so you want to take care of it. A glowing face is typically seen as a sign of health and vitality. Dull or...
Tips for healthy nails
Your nails can be an important part of your beauty regime. Healthy nails can make the difference between confidence and the opposite. It's in your best...
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