stress
Beauty & Wellness9 min read
10 simple ways to ease everyday stress, and when to get help
Ten practical ways to ease everyday stress, from walking and sleep to slow breathing, plus signs you need more help and the free Tele-MANAS helpline, 14416.
Beauty & Wellness8 min read
How anger affects the body and what you can do about it
What happens in your body when you are angry, what research says about the heart, how to cool down, and when to get help, including India's free Tele-MANAS helpline.
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