heart health
Beauty & Wellness9 min read
10 everyday Indian foods that fit a heart-friendly diet
Ten everyday Indian foods that fit a heart-friendly diet, from dal and millets to curd and nuts, with ways to eat them and who should check with a doctor first.
Beauty & Wellness9 min read
Heart-healthy eating in India: 8 everyday habits, with portions
Eight everyday eating habits for heart health in India, with ICMR-NIN portions for oil, salt and sugar. No diet can promise to prevent heart disease.
Beauty & Wellness8 min read
How anger affects the body and what you can do about it
What happens in your body when you are angry, what research says about the heart, how to cool down, and when to get help, including India's free Tele-MANAS helpline.
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