In our busy lives, we are so stuck up that we hardly take some ‘ME-time’ out for ourselves and pay necessary attention to our health. While many people reach to the medicine bar to seek relief, there are a number of healthy drinks that can be way more than helpful than any medications.
So, if you also are one of those people in the world who reach out for a ‘pick-me-up’ drink to feel better and relaxed then you have landed at right place. Here we have counted some amazing drinks that could help you with cold, sore throat, cough, dehydration and many more health issues.
Go, grab one of these and relax! You can even share your views in the comments section.
Milk is undoubted the powerful beverage we all have in our refrigerators. It not only helps build muscles but also helps in boosting energy. Also, having skimmed milk could help in feeling satiated without affecting the hunger. So, go grab a glass!
Green Tea or Grapefruit Juice
Green tea is legally sound drink for all those people who are struggling hard to lose their weight. Well, grapefruit juice has also been known to deliver weight loss benefits. Also, it can be consumed directly without having it in juice form.
Water or Chocolate Milk
It is simple funda, drink water to compensate the water losses during the workout. Even the chocolate milk helps in getting recovered from a heavy workout. So, next time when you feel down and out after a rigorous exercise session, go for these two drinks.
Though the name sounds little odd, this drink is quite helpful in getting rid of muscle cramps. Pickle juice can help alleviate bad muscle cramps that you generally experience after having a legs day in your gym. Juice also helps in having proper communication between muscles and brain when exhausted.
We all know that coconut water is a perfect hydrating beverage but you might not know that coconut milk is also beneficial for our body. Well, if you have mouth sores or hot food burns then try drinking some coconut milk and help yourself in that situation.
Whiskey, lemon, and honey
To get rid of a severe cold, drink whiskey. Yes, I am asking you to have liquor. Well, whiskey, lemon, and honey – these three beverages can actually help out in head cold and cough issues.
Life Saviour- Water
Water not only maintains the fluid level of the body but it turns out to be very much of importance while dealing with several issues. Few of the areas where water could be helpful – bad breath, dehydration, hangover, digestion are just a few to name. Also, water used with baking soda keeps the gastric problem and bloating at bay
These drinks are super effective for all the respective purposes. Grab yours and feel the energy in yourself. Well, thank me later!