We live in a world that is busy and crazy. We are always trying to run and jump from one part of our life to another. Needless to say that certainly leaves us tired due to lack of proper sleep. And, with that comes undesired consequences ranging from psychological to physical issues. That is why, a gym in the UK, discovered a simple and effective way but offering an ingenious service.
In the gym, you have to pay for the service where you will go through 15 minutes of stretching exercise and then 45 minutes of sleep. Yes, you have heard it right.
The room is set in ideal temperature that helps you in getting a quick sleep. Although the room is full of strangers but you will not have any issue to have a date with the sleep lady.
The organizers have also found a fancy name for the class and it is known as “Nap-ercise.”
This class is aimed at reinvigorating mind and alongside improving the moods of the people. The best part is that through this process, you also end up burning some calories.
The interesting part is that it is backed by the scientific study that when adults take about 45 minutes nap in the middle of the day they are able to handle stress in a better well and also function more efficiently.
Would you love to try it for once? Watch your dream class in progress here
