yoga day

Today India wakes up to the 3rd International Yoga Day. Well, when it happens for the first time then there was a lot of confusion. Also, many people saw it as a part of being a religious move rather than that of the lifestyle.

India Yoga Day

Now, two years are gone and this is the third year of this special day that is approved by UN. Indians fro distinctive states are slowly taking great interest in doing Yoga.

Yoga-tour

Not only India, but countries like China and USA are also warming up to this day that is observed to spread the goodness of Yoga around the world.

USA

yoga day

India

yoga day

yoga day

China 

yoga day

Singapore 

yoga day

UAE 

yoga day

South Africa 

yoga day

If you are someone who is still skeptical about yoga, then let us tell you why it is not just a part of culture but much more. It is a way for you to get connected with your body and thus bring overall development in your lifestyle. Let us take a look at some of the benefits of Yoga.

Increase in physical strength

No, it won’t help you in showing muscles but will certainly make sure to build the same. You will feel an increase in the physical strength and thus it will make you feel better for sure

increase-flexibility-strength

Improves your mood

It has been seen that when you do yoga regularly then it helps in improving your mood. It is also a fine way to deal with the issues of anxiety and depression.

happy man

Better sleep

We often do not get proper sleep at night due to our modern lifestyle. Including yoga in your life can help you in that aspect. It will help you in getting good and smooth sleep at night.

sleeping

Boost in immune system

Yoga includes a lot of breathing techniques that touches every part of your body. That is why, it is also a way through which the immune system of your body is increased in the best possible way.

Jumping

Stronger bones

Yes, it helps in making your bones stronger, especially for the women.

yoga day

Weight loss

With the help of yoga, you can actually shed your excess weight in a healthy way. Also, it helps you to engage in a healthy diet.

yoga day

Trisha Sengupta

Reader. Observer. Thinker. Writer. Feminist.

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