Today India wakes up to the 3rd International Yoga Day. Well, when it happens for the first time then there was a lot of confusion. Also, many people saw it as a part of being a religious move rather than that of the lifestyle.
Now, two years are gone and this is the third year of this special day that is approved by UN. Indians fro distinctive states are slowly taking great interest in doing Yoga.
Not only India, but countries like China and USA are also warming up to this day that is observed to spread the goodness of Yoga around the world.
If you are someone who is still skeptical about yoga, then let us tell you why it is not just a part of culture but much more. It is a way for you to get connected with your body and thus bring overall development in your lifestyle. Let us take a look at some of the benefits of Yoga.
Increase in physical strength
No, it won’t help you in showing muscles but will certainly make sure to build the same. You will feel an increase in the physical strength and thus it will make you feel better for sure
Improves your mood
It has been seen that when you do yoga regularly then it helps in improving your mood. It is also a fine way to deal with the issues of anxiety and depression.
We often do not get proper sleep at night due to our modern lifestyle. Including yoga in your life can help you in that aspect. It will help you in getting good and smooth sleep at night.
Boost in immune system
Yoga includes a lot of breathing techniques that touches every part of your body. That is why, it is also a way through which the immune system of your body is increased in the best possible way.
Yes, it helps in making your bones stronger, especially for the women.
With the help of yoga, you can actually shed your excess weight in a healthy way. Also, it helps you to engage in a healthy diet.