We are not talking about an awesome boss, balanced life, or even a company assignment. There is no availability of the free stuff that can replace or overweigh your responsibilities that make you sacrifice what is important to you.

Regardless of whether your office offers you all the luxuries, or just a few munchies these four not-so-obvious signs are a clear signal that you might be caught in a toxic job.

You’re Choosing Your Co-workers Over Your Friends and Family

It’s amazing to get along with your co-workers, and even great if you are friends. It is rather a great thought which emphasizes that you need to have a life outside work—and if you do, you should be relishing it. This, without any doubt, can actually fetch happiness for you.

So, you shouldn’t be giving value to your colleagues over your friends, and you shouldn’t be always canceling family events because of work urgencies.

Your Pleasure at Work Determines Your Overall Happiness

No one will disagree that having a good day at job always over weighs having a terrible one. Though, if on the whole your happiness relies on how sound your boss treats you, or how you’re taken by your peers, your preferences are spread too thin. And, practically speaking, you’re in no way going to be actually happy if you’re depending upon the validation of others.

Rather, you need to look for delight by achieving your own goals (both from your career perspective and outside the office) and following your own preferred set of core life morals.

You Have Difficulty Sleeping

We are aware of the fact that when we so not sleep sound, there’s generally some reason. Perhaps you’re persistently worried about all the work you have left to do, or your mind is occupied with meetings you are failing to forget, or you’re excessively thinking about some conversation you had with your manager.

There is no job in the world that is worth giving up your ability to rest and revitalize. And frequent lack of sleep only makes your life and job tough.

You Can’t Prevent Thinking About Work Everywhere You Go

It’s hard not to think about work when we come out of the office, even on holiday. But, the people who adore what they do recognize the need to relax at times.

If you cannot ignore the emails or messages from your manager, or you discover yourself talking about work with friends frequently, it means you’re surrendering yourself against your job.